YOUR FIRST STEP IS SIMPLE.

You don’t need CrossFit experience, and you don’t need to get in shape before you start. Come in, meet our coaches, experience a class, and see what CrossFit Molalla is all about.

WHAT TO EXPECT

1. Book Your Free Class

Choose a class that works for you and let us know you’re coming. We’ll take it from there.

2. Meet Your Coach

Come a few minutes early so we can meet you, learn a little about your goals and experience, and walk you through what to expect.

3. Do Your First Workout

Your coach will teach you the movements and adjust the workout to your ability. You don’t need to know anything before you walk through the door.

4. See If CrossFit Molalla Is Right for You

No pressure. Experience the coaching, meet some of our members, and see how you feel. If you enjoy it, we’ll help you figure out the best way to keep going.



NEVER DONE CROSSFIT?

PERFECT.

Most people don’t walk into their first CrossFit class already knowing what they’re doing.

That’s why we coach every class.

We’ll teach you how to move, help you choose appropriate weights and modifications, and gradually challenge you as your fitness improves. You’ll train alongside people with different experience levels, but your workout will always be based on what’s right for you.

WHAT SHOULD I BRING?

Comfortable workout clothes, athletic shoes, and some water. That’s it.

Come ready to move, learn, and have a good time.

YOU DON'T HAVE TO BE READY.

YOU JUST HAVE TO START.

Getting through the door is usually the hardest part.

You show up. We’ll help with the rest.

BOOK YOUR FREE CLASS